Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Positive Psychology Coaching Series Book 0) by Tuhovsky Ian

Author:Tuhovsky, Ian [Tuhovsky, Ian]
Language: eng
Format: azw3, epub
Published: 2017-04-19T16:00:00+00:00

Mindfulness meditation may seem like a passive activity, unsuited to the rough-and-tumble world of modern markets. Sure, you may be thinking, it would be nice to hang out in some mountain hermitage or forest retreat, serene and unfazed by the chaotic events of the world. But how will that help you in your busy life, full of activity, worldly responsibilities, threats, and opportunities?

But mindfulness is not just about relaxation and destressing. It is, as I've emphasized before, about deepening your familiarity with your mind, and making friends with yourself at a fundamental level. Part of this process is accepting your own agency and responsibility for directing the course of your life. A mindful person does not dumbly wait for good luck to fall into their lap—and neither does a successful person. Instead, they actively work to create the causes and conditions for realizing their ambitions. They understand that they, and they alone, shoulder the responsibility of making a success of their life.

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